10 Benefits Of Tomatoes For Breast Cancer In Women

The tomato is a fruit that has been known by many people. There are many people who like tomatoes, and of course there are people who don't like tomatoes. But behind the pros and cons about tomatoes, after further investigation it turns out that tomatoes have enormous benefits to the human body mainly tomato red, i.e. to prevent cancer.

In addition, the tomato is a fruit that goes into food everyday preventive cancer. There are many things that can be the cause of breast cancer, i.e. genes, age, and gender. Moreover human life all-round practical difficulties make the body currently performing filter input from outside the body. Many dangerous substances that can harm the body. One of the ways that can be done is a lot of cancer-preventive food consumes. Tomato on breast cancer provides the following benefits:

Protect the body from free radical compounds which cause the appearance of cancer cells.
Helps the regeneration of damaged cells so that the body remains in a balanced condition
Maintaining the balance of hormones in the body.
Facilitate the metabolism of the body so as to minimize the possibility of developing cancer cells.
Prevent the occurrence of the gene changes result from cells that undergo mutations. In the current era, did not cover the possibility of the occurrence of the gene changes due to the large number of chemical substances harmful scatter.
Boost the immune system, so that the function body as a responsive eradicate foreign thing be bad for the body.

The benefits of such a huge tomato of course not be separated from the content that is in it. The following is the content that is in a tomato:

Likopen

Likopen is the pigment compounds that give food colors of yellow and red tomatoes. In tomato, likopen serves to absorb light that will be used to perform photosynthesis. Thus, likopen on tomatoes including natural deposits produced by tomato plants itself through a process of synthesis. Likopen serves to ward off free radicals and have more powerful than vitamin E and a. eating tomatoes regularly, then it will lower the risk of developing cancer of 45% for both men and women.

Adiponektin

Have benefits to keep the balance between sugar and fat in the body. Therefore why tomatoes not only serves to prevent breast cancer but also prevent other diseases such as diabetes, hypertension, and coronary artery disease.

Vitamins

Tomatoes contain rich vitamins, namely vitamins C, B, B1, B2, B6, E, A, D, and k. vitamin is included in antioxidant compounds that Act to ward off free radicals. The content of vitamin in the tomatoes do collaborations that can increase the durability of the body to fight off harmful substances which could lead to the emergence of various kinds of diseases. One of which was vitamin E benefits for cancer is able to prevent all at once to treat it.

Minerals

The minerals contained in tomatoes are calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Minerals on the tomato has benefits that are not inferior to his content. In addition as an antioxidant also helps the body to perform the metabolism to the maximum, so that each organ in the body gain sufficient nutrients supply and can function optimally.

Processed tomatoes for alternative Cancer

Based on the results of the research of experts pointed out that the existing content in tomato is not easily destroyed when certain preparations done. This will certainly facilitate you in consumption. You can consume it directly or cultivate tomatoes with vegetables, or cultivate as drinks tomato juice. However you should still wash the tomato fruit before consumption. This is because agriculture is currently very rare that produce fruits and vegetables without the aid of chemicals to eradicate the pests as well as fertilizer. Here are some alternatives to processed tomatoes that you can process to consume tomatoes:

Tomato Juice

Provide the tomatoes 2-3 fruit. Cut into sections for easy put in a blender, add a little sugar or honey, then add a little ice cubes and water. Enter the entire such materials together into a blender, puree until smooth. And pour into glasses. You may directly drank tomato juice or separating first. Tomato juice is ready for consumption.

Cah vegetable Tomato and tofu

Processed at this time is a combination of tomatoes with know. However you can add ground peanuts or sprouts so that increasingly give the benefit of this cuisine. Prepare a garlic clove, then 4 1 shallot, sweet soy sauce, sugar, salt, pepper to taste, and vegetable pieces that you want to combine as well as tofu and tomato. The following steps of processing:

Saute garlic and onion until fragrant, give it a bit of cooking oil
Add the chilli, stir-fry briefly, then add more water to taste
Enter the ingredients you have to prepare your
Add the sweet soy sauce, sugar, and salt to taste
Simmer until cooked through, but don't look for too long.
CAH know and tomatoes ready!

The combination Soup with tomatoes

Everyone is sure to know the soup. The cuisine is rich in various vegetables in them ranging from string beans, carrot, potato, and celery. Not uncommon to many people who add macaroni and chicken cutlet or sausage in it. But did you know that tomatoes can also be combined? Yes, tomatoes can be combined in a soup, as well as a flavor enhancer, tomato as well as supplementary nutrition and nutrition for your body.