Prevention Of Breast Cancer

Breast cancer prevention begins with healthy living habits. like reduce drinking alcohol and keep exercising. Understand what you can do to reduce the risk of breast cancer.

Don't worry about breast cancer, you may be wondering if there are any steps you can take to the prevention of breast cancer. Some risk factors, such as family history. However, there are lifestyle changes you can make to lower your risk.

Ways to prevent breast cancer

Limit alcohol consumption

As more and more alcohol is drunk, also increasing the risk of developing breast cancer. If not could not drink at all alcoholic drinks such as beer, wine or liquor, at least limit of no more than one glass a day. Strong evidence that alcohol increases the risk of cancer, including breast cancer so that in 2000, the National Institutes of Health incorporate alcoholic beverages into the list of carcinogens, a carcinogenic substance.

Stop smoking

A lot of research that shows the relationship between smoking and the risk of cancer, particularly in premenopausal women. In addition, no smoking is one of the best things you can do for your overall health, due to the dangers of smoking for the health of the body is really scary.

Control your weight.

Weight control so that is not the case of obesity or overweight is one powerful way in preventing and avoiding various diseases. even some types of cancer also can be avoid by controlling this weight, one of them is breast cancer. Women who weighed more than 80 Kg, have a 25% higher risk compared with women who have the ideal body weight under or around 60 kg

Exercise regularly

Physical activity can help you maintain your ideal weight, which are then promoted to help prevent cancer. For healthy adults, the Ministry of health and Humanitarian Services United States recommends at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity a week, plus weight training at least twice a week.

Breastfeeding has a role in the prevention of breast cancer

Breastfeeding is a way of preventing breast cancer disease which is very effective, and the longer you breastfeed, the greater the effect of protection against this disease.

Be aware of the changing shape of the breast

Because more than 90 percent of cases of breast tumors were initially detected by the women themselves, so that necessary vigilance in overseeing changes in your breasts.

When you find a lump in the breast immediately checking herself into the hospital or doctor

Research shows that an awful lot of women who delay to checked when a pops up bumps, the reason is because they are afraid of being diagnosed with cancer. But the data showed nine out of ten breast lumps not including cancer, so visit a doctor will help your mind be calm. And if indeed these lumps are breast cancer, proper treatment can help because the cancer was still in the early stage.

A healthy diet

A healthy diet can prevent breast cancer, and an unhealthy diet can increase your risk of developing cancer of the breast. It is strongly advised to consume a lot of fruit and vegetables, whole grains, and lean protein. Then use vegetable oils instead of animal fats, and avoid drink sugared, refined carbohydrates, and high fatty foods.

Avoid foods that are processed by the way in fuel like steak

Because the food is processed by the way in fuel will contain carcinogens cause cancer.

Expand the consumption of fiber

Consuming fiber does not dissolve in the body, where the fibers bind estrogens and discard the excess from the body, and will increase bacteria that would metabolize estrogen.

Avoid Post Menopausal Hormone Therapy

Post Menopausal hormone therapy does not need to be taken in a long period of time, the use of hormone therapy is often done to overcome sleeplessness, quick temper, and other factors caused by the menopause. The combination of estrogen and progestin hormone therapy can increase the risk of developing cancer in the breast, it is recommended not to take hormone therapy for more than 5 years.

Avoid consumption of drugs such as tamoxifen or raloxifene.

Women who are over 60 or who have a family history of breast cancer should consider taking drugs such as tamoxifen or raloxifene. Both these drugs can stop the breast cells from the influence of the hormone estrogen. According to the American Cancer Society, studies have shown that tamoxifen reduces the risk of breast cancer is about 50 percent and raloxifene reduces the risk of around 38 percent in women with a high risk of breast cancer.

Avoid excess stress

Many studies reveal that stress can cause all kinds of health problems. And according to a survey in the United Kingdom in 1995 concluded that women are stressful in the past five years increase the risk by as much as 50 percent for developing cancer of the breast.

Avoid exposure to radiation and environmental pollution

Some research suggests a connection between breast cancer and exposure to chemicals found in some workplaces, vehicle exhaust and gasoline vapor.

Prevention Of Breast Cancer With A Healthy Diet

Are there any healthy food to prevent breast cancer? Yes indeed eat a diet rich in fruits and vegetables on a regular basis showing the impact of prevention of breast cancer. In addition, the low fat diet also has an impact on prevention of this disease, although only slightly. Eating a healthy diet can also lower the risk of developing other types of cancers, diabetes, heart disease and stroke. A healthy diet can also help you maintain the ideal weight for a better appearance and health. This is a key factor in the prevention of this disease.

Stay alert with the early detection of breast cancer as well as pay attention to ways of preventing the disease of breast cancer. If you notice any changes in your breasts, such as lumps or changes in skin texture, immediately consult your doctor. Also, ask the doctor when would actually have to start screening.